![]() Use your toes to pick up marbles and drop them in a cup. Put a towel flat under your feet and use your toes to crumple it. Do this several times, morning and evening. You should feel a long, slow, gentle pull. For example, if a joint bends up, gently stretch it down. Gently pull on your toes to stretch the bent joints.Your doctor or physical therapist may be able to suggest more exercises. Exercises that help keep the toe joints flexible and strong, such as the ones listed below.These hold toes in a normal position, much like taping does. But it doesn't straighten the toe permanently. This gently forces the hammer toe into a normal position. Wrap tape under the big toe (or the toe next to the hammer toe), then over the hammer toe, and then under the next toe. If your toe joint is flexible, you can also try: Read and follow all instructions on the label. Check with your doctor before taking these medicines. Take an over-the-counter pain medicine, such as acetaminophen, ibuprofen, or naproxen.Never cut corns or calluses, because this can lead to infection. Moleskin and other over-the-counter treatments may help relieve pain. Care for any calluses or corns on your feet.These are better for treating a flexible toe, but they can also provide some relief for a fixed toe. Use products that cushion the toe or hold the foot in a more comfortable position, such as moleskin, toe tubes, arch supports, or other shoe inserts (orthotics). ![]() You could also try custom-made shoes or shoes made for people who have foot problems. Sandals or athletic shoes that don't rub on your toe may be a good option. Choose shoes with roomy toe boxes, low heels, and good arch supports. If you start right away, you may be able to avoid surgery. You can probably treat your toe joint problem at home. If you don't treat the problem right away, you are more likely to need surgery. You may be able to fix your toe with home treatment. If you notice that your toe looks odd or hurts, talk to your doctor. It often affects the second toe, but it may happen in the other toes too. In most cases, these problems can be traced directly to ill-fitting shoes. Hammer toe is a deformity in which the toes bend to the side from the middle joint and may cause pain and complications. A mallet toe bends down at the joint closest to the tip of the toe. Claw toe and hammer toe conditions are fairly common in cultures that wear shoes.This causes the toes to curl down toward the floor. They bend down at the middle joints and at the joints nearest the tip of the toes. The toes bend up at the joint where the toes and the foot meet. Claw toe often affects the four smaller toes at the same time.This causes the middle toe joint to rise up. A hammer toe bends down toward the floor at the middle toe joint.Drew shoes and Darco produce shoes for people with hammertoes, and carries a large selection. These toe problems almost always happen in the four smaller toes, not the big toe. If you are searching for shoes for hammertoes, you will find an outstanding selection of options at Healthy Feet Store. They may look strange or may hurt, or both. If you have severe or painful hammertoes, it is a good idea to seek specialist advice.Hammer, claw, and mallet toes are toes that are bent into an odd position. Toe Splints or Pads: Splints and pads can be helpful to realign the affected toe and prevent discomfort when walking in footwear.Bespoke Orthotics: A biomechanical specialist can design and manufacture a custom insole to resolve discomfort and prevent progression of the deformity.Often you will be recommended exercises like the above. Physical Therapy: Physiotherapy can be useful to stretch tight muscles and tendons that are causing the hammertoe.Injections: A cortisone injection can further help relieve pain and inflammation in more severe cases.Anti-inflammatory Medicines: To relieve pain and decrease inflammation.If your hammertoe is still flexible, treatment options include stretches, exercises, taping, and shoes that fit properly. Some people are at higher risk of developing hammertoes. Hammertoes can cause pain and balance issues. Unless the hammertoe has progressed to a stage that requires toe surgery, simple conservative measures are recommended in the first instance. Hammertoe describes a toe that is stuck in a bent position at the middle toe joint.
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